Today I actually did one of the things on my “safety crisis plan.” Not that I was in crisis. I wasn’t. but I find that the time I spend in my house are the worst times for me. I can’t seem to do much more than sleep.
So before I went to work today I took both of my dogs for a walk. They loved it. especially when I let them run off the leash. I felt pretty good after the walk as well.
At work today I discovered that I have 3 people interested in taking my scrapbooking class. I will call them about the times and the days this week. I will begin teaching the class in October. I am actually excited about that.
I am hopeful that focusing on walking the dogs each day and preparing for my class will help to keep my mind from dwelling on my husbands “friendship” I have not obsessed about that as much as I have in the past. as a matter of fact I don’t think I am “obsessing” about it at all. but it does enter my mind. how could it not? I pray for the day that it is no longer a cause for concern. I pray that day will come soon.
In the mean time i am trying to fill my life with positive activities and things that will help me overcome my depression. I feel good today.