mental check in

here are the questions asked when one is depressed. 

  1. any feelings of hurting yourself or others?     NO
  2. do you feel sad?              NOT OVERWHELMINGLY
  3. are you sleeping?            FOR THE MOST PART
  4. how is your appetite?    OK

Well then I must be getting better…  right?

OK I know that it really isn’t that simple. Or is it.  I feel good.  I feel very good.   Still have moments of anxiety regarding  my husband.  But I feel positive about that as well.  As I say that the fear hits me.  I have felt positive before only to discover that I was being made a fool of. 

I am finding that in order to recover and survive I have to put those feelings behind me.  so lets just think upon these things:

  1. I feel good
  2. I look good
  3. I was a great weekend
  4. It looks to be a great week. 

About aloneagain3

I am a wife and mother of 5 grown children... and 3 grandchildren.. I have been married for 29 years... I thought I did ok at life... turns out i sucked at it... but I am getting better!! View all posts by aloneagain3

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