here are the questions asked when one is depressed.
- any feelings of hurting yourself or others? NO
- do you feel sad? NOT OVERWHELMINGLY
- are you sleeping? FOR THE MOST PART
- how is your appetite? OK
Well then I must be getting better… right?
OK I know that it really isn’t that simple. Or is it. I feel good. I feel very good. Still have moments of anxiety regarding my husband. But I feel positive about that as well. As I say that the fear hits me. I have felt positive before only to discover that I was being made a fool of.
I am finding that in order to recover and survive I have to put those feelings behind me. so lets just think upon these things:
- I feel good
- I look good
- I was a great weekend
- It looks to be a great week.